Lotus 5K fueling plan
Where every Lotus 5K water and gel station falls at your pace, plus a carb and sodium plan built for your finish time.
Lotus 5K
Friday 12 June, 19:00 start
- Distance
- 5 km
- Aid stations
- 2, all with water
Something wrong with this course? Email us
Want training-aware nutrition around this race? See Mavr on the App Store
General guidance for healthy adults, not medical advice. Talk to a doctor or registered dietitian if you have a health condition, take medicines or have special dietary needs. Caffeine advice is for healthy adults only. EFSA's safe limit is 200 mg in one dose and 400 mg in a day.
Every Lotus 5K aid station, and when you reach it
Time on the clock from your start, at an even pace. The organizer lists no gels on the course.
| Distance | What is there | 0:22 finish | 0:27 finish | 0:32 finish |
|---|---|---|---|---|
| 2.5 km | Lap turnover | 0:11 | 0:14 | 0:16 |
| 5 km | Finish | 0:22 | 0:27 | 0:32 |
From the organizer's published course information. Check the runner information again in race week.
Race-day facts
- Last race
- Friday, 12 June 2026
- Start
- 19:00
- Distance
- 5 km
Lotus 5K fueling FAQ
Where are the water stations on the Lotus 5K?
There are 2 aid stations and all of them have water: at 2.5 km and 5 km.
Are there gels on the Lotus 5K course?
The organizer lists no gels on the course, so carry every gel you plan to take.