Walt Disney World 5K fueling plan
Where every Walt Disney World 5K water and gel station falls at your pace, plus a carb and sodium plan built for your finish time.
Course route from organiser maps and OpenStreetMap data (© OpenStreetMap contributors, ODbL). Map tiles by Esri. Check the official course before race day.
Walt Disney World 5K
Thursday 7 January, 4:30 start
- Distance
- 5 km
- Aid stations
- 1, all with water and sports drink
Something wrong with this course? Email us
Want training-aware nutrition around this race? See Mavr on the App Store
General guidance for healthy adults, not medical advice. Talk to a doctor or registered dietitian if you have a health condition, take medicines or have special dietary needs. Caffeine advice is for healthy adults only. EFSA's safe limit is 200 mg in one dose and 400 mg in a day.
Every Walt Disney World 5K aid station, and when you reach it
Time on the clock from your start, at an even pace. The organizer lists no gels on the course.
| Distance | What is there | 0:22 finish | 0:27 finish | 0:32 finish |
|---|---|---|---|---|
| Mile 1.9 (3.1 km) | Water, POWERADE | 0:14 | 0:17 | 0:20 |
From the organizer's published course information. Check the runner information again in race week.
Race-day facts
- Date
- Thursday, 7 January 2027
- Start
- 4:30
- Distance
- 3.1 miles (5 km)
- Time limit
- 0 h 50 min
Walt Disney World 5K fueling FAQ
Where are the water stations on the Walt Disney World 5K?
There are 1 aid stations and all of them have water: at Mile 1.9 (3.1 km). All of them also serve a sports drink.
Are there gels on the Walt Disney World 5K course?
The organizer lists no gels on the course, so carry every gel you plan to take.
When does the Walt Disney World 5K start?
The race is on Thursday, 7 January 2027, starting at 4:30 local time. Check the organizer's runner information in race week, since wave times can change.