What's new in MAVR.

Cycling users now see cycling-specific race distances (Century, Gran Fondo), training intensity descriptions, and weekly mileage ranges in their settings page.

Workout details now show in a cleaner, more focused interface with 50% less scrolling. Key information is immediately visible, with detailed nutrition tips available via expandable sections.

Improved AI classification that properly identifies cycling workouts (Zwift, indoor/outdoor rides) instead of misclassifying them as strength training.

New fast client-side detection provides immediate workout type feedback as you type, with smart cycling keyword recognition.

Corrected overestimated cycling calories from 40-50 cal/km to realistic 28-35 cal/km range based on intensity.

Cycling workouts now properly display as "Cycling" instead of "Other" with smart title recognition for Zwift and indoor cycling sessions.

Added comprehensive support for cycling as a sport type alongside running, including sport-specific nutrition calculations, workout tracking, and training features tailored for cyclists.

Implemented sport-specific carbohydrate targets with cycling requiring 20-40g/h for easy intensity versus 30-45g/h for running, reflecting lower gut impact during cycling.

Added carb loading protocols tailored for cyclists (6-8g/kg standard, 8-10g/kg aggressive) versus runners (7-8g/kg standard, 10-12g/kg aggressive) based on sport-specific metabolic differences.

Created gut training plans that start cyclists at 90-minute sessions with solid foods included earlier, while runners begin at 60 minutes with gels only, reflecting sport-specific gut tolerance.

Implemented sport-specific hydration targets with cycling baseline at 750ml/h versus running at 500ml/h to account for higher sweat rates during cycling.

Updated user onboarding to include sport selection between running and cycling, with sport-appropriate training volume questions (miles/week for running, distance/week for cycling) and race goals.

Implemented sport-aware UI text that automatically adapts terminology based on user's primary sport (e.g., "long run" vs "long ride", "marathon" vs "century").

Added comprehensive feature flag system for controlled cycling support rollout with percentage-based deployment and performance monitoring.

Click any logged dish to see a modal with macro totals, the MAVR score, and a plain-language breakdown of why the entry earned that rating.

Energy density insights ignore obviously bad source data and we now spell out percentage point differences so the analysis reads naturally.

Any food a runner adds now appears for all users, creating a shared library of custom foods to log with one tap.

Foods created through AI analysis include an AI badge so you instantly know they were generated by the assistant.

Daily total now equals base calories (BMR × activity multiplier). We no longer add per-day workout calories on top, since your intensity setting already reflects typical training. Recovery/low-training still uses a lower activity factor and pauses workout calories. Macro targets continue to adapt to workout days.

Race plans can now be renamed for quick identification and removed entirely when they are no longer needed.

Users can now select standard portion sizes for food items instead of only using grams. The AI will also define standard portion sizes for new foods, and existing foods in the database have been populated with appropriate portion sizes.

When adding food items, users can now specify how many portions they want to add to their food diary. The calorie totals will be calculated appropriately based on the quantity selected.

Planned workouts on the dashboard now include a dropdown showing detailed information including effort level, calories burned, workout type, and pre-workout tips.

Fixed an issue where keeping the add food modal open could cause a previously selected item to disappear before being logged.