Antwerp 10 Miles fueling plan

Where every Antwerp 10 Miles water and gel station falls at your pace, plus a carb and sodium plan built for your finish time.

Grey dots are the 4 aid stations. Build your plan to put your gels on them.

Course route from organiser maps and OpenStreetMap data (© OpenStreetMap contributors, ODbL). Map tiles by Esri. Check the official course before race day.

Antwerp 10 Miles

Sunday 18 April, 10:30 start

Distance
16.1 km
Aid stations
4, all with water
Race
Distance
Optional

Fuel and water line up with this course's aid stations.

Minutes and seconds, like 5:30.

Fuel

Leave empty to use the recommended 47 g for your finish time.

Water during the race
About you
Sex
Weather and sweat
Race-day weather
Sweat rate
Salt in your sweat

Salty if your kit shows white marks after long runs.

Antwerp 10 Miles

16.1 km, Antwerp

1:28:31

Finish time at 5:30 per km

Carbs per hour
50 g
Gels
2
Fluid per hour
600 to 900 ml

Free. No account needed.

Drink to thirst. Fluid is a range, not a target.

Something wrong with this course? Email us

Want training-aware nutrition around this race? See Mavr on the App Store

General guidance for healthy adults, not medical advice. Talk to a doctor or registered dietitian if you have a health condition, take medicines or have special dietary needs. Caffeine advice is for healthy adults only. EFSA's safe limit is 200 mg in one dose and 400 mg in a day.

Every Antwerp 10 Miles aid station, and when you reach it

Time on the clock from your start, at an even pace. The organizer lists no gels on the course.

DistanceWhat is there1:15 finish1:30 finish1:45 finish
2.1 kmWater, Beatrijslaan by the Galgenweel0:100:120:14
7.1 kmWater, Jan Van Gentstraat0:330:400:46
9.5 kmWater, Kronenburgstraat at Volkstraat0:440:531:02
12.9 kmWater and AA Drink, Brouwersvliet1:001:121:24

From the organizer's published course information. Check the runner information again in race week.

Sample plans for three finish times

Built for a 70 kg runner in mild weather with Maurten Gel 100 (25 g) and water at the aid stations. Pick how much carbohydrate you want to aim for. Your own plan changes with your weight, gel and the weather.

A middle target most runners can train up to.

1:15 finish

4:40 per km

  • 38 g carbs per hour
  • 1 gels, first at 0:33 (7.1 km)
  • 600 to 900 ml fluid per hour

1:30 finish

5:36 per km

  • 38 g carbs per hour
  • 2 gels, first at 0:40 (7.1 km)
  • 600 to 900 ml fluid per hour

1:45 finish

6:31 per km

  • 60 g carbs per hour
  • 4 gels, first at 0:20 (3.1 km)
  • 600 to 900 ml fluid per hour
Get your plan for your pace

Race-day facts

Date
Sunday, 18 April 2027
Start
10:30
Distance
16.1 km
Full guide
Antwerp 10 Miles fueling guide

Antwerp 10 Miles fueling FAQ

Where are the water stations on the Antwerp 10 Miles?

There are 4 aid stations and all of them have water: at 2.1 km, 7.1 km, 9.5 km and 12.9 km. 1 of them also serve a sports drink.

Are there gels on the Antwerp 10 Miles course?

The organizer lists no gels on the course, so carry every gel you plan to take.

When does the Antwerp 10 Miles start?

The race is on Sunday, 18 April 2027, starting at 10:30 local time. Check the organizer's runner information in race week, since wave times can change.

How many gels do I need for the Antwerp 10 Miles?

It depends on your finish time and how much carbohydrate you have practised taking. At a steady target, a 1:30 finish uses about 2 gels of 25 g, or 38 g of carbs per hour. Enter your own pace, weight and gel in the calculator to get your number.

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