Hyrox nutrition guides
What to eat before, during and after a Hyrox race, plus caffeine, Doubles and Relay fueling, and meal plans for Hyrox training weeks.
Start here
- Hyrox nutrition and diet: the complete fueling guide for 202612 min12 min
- What to eat before Hyrox: race-day meal timing for 9am and 2pm starts10 min10 min
- 12-week Hyrox training plan (with what to eat for every session)14 min14 min
- Caffeine for Hyrox: how much, when to take it, and late waves vs sleep10 min10 min
- Hyrox meal plan: 7 days of meals for a real training week12 min12 min
- Best Hyrox nutrition app: 6 options compared11 min11 min
All guides
October 2026
- Caffeine for Hyrox: how much, when to take it, and late waves vs sleep10 min10 min
- Hyrox meal plan: 7 days of meals for a real training week12 min12 min
- Best Hyrox nutrition app: 6 options compared11 min11 min
- Hyrox relay nutrition: how to fuel a short leg, a long wait, and a second race10 min10 min
- Hyrox pro vs open: weights, race time, and how your fueling should change10 min10 min