Seville Marathon fueling plan

Where every Seville Marathon water and gel station falls at your pace, plus a carb and sodium plan built for your finish time.

Grey dots are the 15 aid stations. Build your plan to put your gels on them.

Course route from organiser maps and OpenStreetMap data (© OpenStreetMap contributors, ODbL). Map tiles by Esri. Check the official course before race day.

Seville Marathon

Sunday 21 February, 8:30 start

Distance: 42.2 km
Aid stations: 15, all with water and sports drink
Gels on the course: KM 20.7 and 29.6
Fruit: At 5 stations

Distance

CourseOptional

Fuel and water line up with this course's aid stations.

Target pace

Minutes and seconds, like 5:30.

Gel

Carbs per hour

Leave empty to use the recommended 92 g for your finish time.

Water during the race

Weight

Age

Sex

Race-day weather

Sweat rate

Salt in your sweat

Salty if your kit shows white marks after long runs.

Seville Marathon

42.2 km, Seville

3:52:04

Finish time at 5:30 per km

Carbs per hour: 100 g
Gels: 14
Fluid per hour: 600 to 900 ml

Free. No account needed.

Drink to thirst. Fluid is a range, not a target.

Something wrong with this course? Email us

Want training-aware nutrition around this race? See Mavr on the App Store

General guidance for healthy adults, not medical advice. Talk to a doctor or registered dietitian if you have a health condition, take medicines or have special dietary needs. Caffeine advice is for healthy adults only. EFSA's safe limit is 200 mg in one dose and 400 mg in a day.

Every Seville Marathon aid station, and when you reach it

Time on the clock from your start, at an even pace. The orange dot marks the gel stations.

Distance	What is there	3:30 finish	4:00 finish	4:30 finish
4.6 km	Water, Sports Drink	0:23	0:26	0:29
7.3 km	Water, Sports Drink	0:36	0:42	0:47
9.4 km	Water, Sports Drink	0:47	0:53	1:00
11.8 km	Water, Sports Drink	0:59	1:07	1:16
15.3 km	Water, Sports Drink	1:16	1:27	1:38
18 km	Water, Sports Drink	1:30	1:42	1:55
20.7 km	Water, Sports Drink, Gel	1:43	1:58	2:12
22.7 km	Water, Sports Drink, Sponges	1:53	2:09	2:25
25.4 km	Water, Sports Drink, Fruit	2:06	2:24	2:43
27.4 km	Water, Sports Drink	2:16	2:36	2:55
29.6 km	Water, Sports Drink, Gel, Fruit	2:27	2:48	3:09
32.7 km	Water, Sports Drink, Sponges	2:43	3:06	3:29
34 km	Water, Sports Drink, Fruit	2:49	3:13	3:38
36.8 km	Water, Sports Drink, Fruit	3:03	3:29	3:55
40.3 km	Water, Sports Drink, Fruit	3:21	3:49	4:18

From the organizer's published course information. Check the runner information again in race week.

Sample plans for three finish times

Built for a 70 kg runner in mild weather with Maurten Gel 100 (25 g) and water at the aid stations. Pick how much carbohydrate you want to aim for. Your own plan changes with your weight, gel and the weather.

A middle target most runners can train up to.

3:30 finish

4:59 per km

75 g carbs per hour
10 gels, first at 0:23 (4.6 km)
600 to 900 ml fluid per hour

4:00 finish

5:41 per km

75 g carbs per hour
11 gels, first at 0:26 (4.6 km)
600 to 800 ml fluid per hour

4:30 finish

6:24 per km

75 g carbs per hour
13 gels, first at 0:29 (4.6 km)
600 to 800 ml fluid per hour

Get your plan for your pace

Race-day facts

Date: Sunday, 21 February 2027
Start: 8:30
Distance: 42.2 km
Full guide: Seville Marathon fueling guide

Seville Marathon fueling FAQ

Where are the water stations on the Seville Marathon?

There are 15 aid stations and all of them have water: at 4.6 km, 7.3 km, 9.4 km, 11.8 km, 15.3 km, 18 km, 20.7 km, 22.7 km, 25.4 km, 27.4 km, 29.6 km, 32.7 km, 34 km, 36.8 km and 40.3 km. All of them also serve a sports drink.

Are there gels on the Seville Marathon course?

Yes, the organizer lists gels at 20.7 km and 29.6 km. Carry your own as well, so your plan does not depend on a single table.

When does the Seville Marathon start?

The race is on Sunday, 21 February 2027, starting at 8:30 local time. Check the organizer's runner information in race week, since wave times can change.

How many gels do I need for the Seville Marathon?

It depends on your finish time and how much carbohydrate you have practised taking. At a steady target, a 4:00 finish uses about 11 gels of 25 g, or 75 g of carbs per hour. Enter your own pace, weight and gel in the calculator to get your number.

Seville Marathon fueling plan

Seville Marathon

Every Seville Marathon aid station, and when you reach it

Sample plans for three finish times

Race-day facts

Seville Marathon fueling FAQ

More race calculators

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