Runtastic Marathon fueling plan
Where every Runtastic Marathon water and gel station falls at your pace, plus a carb and sodium plan built for your finish time.
Course route from organiser maps and OpenStreetMap data (© OpenStreetMap contributors, ODbL). Map tiles by Esri. Check the official course before race day.
Runtastic Marathon
Saturday 11 April, 7:00 start
- Distance
- 42.2 km
- Aid stations
- 11, all with water and sports drink
- Gels on the course
- At 5 stations
Something wrong with this course? Email us
Want training-aware nutrition around this race? See Mavr on the App Store
General guidance for healthy adults, not medical advice. Talk to a doctor or registered dietitian if you have a health condition, take medicines or have special dietary needs. Caffeine advice is for healthy adults only. EFSA's safe limit is 200 mg in one dose and 400 mg in a day.
Every Runtastic Marathon aid station, and when you reach it
Time on the clock from your start, at an even pace. The orange dot marks the gel stations.
| Distance | What is there | 3:30 finish | 4:00 finish | 4:30 finish |
|---|---|---|---|---|
| Mile 2 (3.2 km) | Mile 2, Redmond Re-Lyte, Water | 0:16 | 0:18 | 0:21 |
| Mile 4 (6.4 km) | Mile 4, Redmond Re-Lyte, Water, GU | 0:32 | 0:37 | 0:41 |
| Mile 7.4 (11.9 km) | Mile 7.4, Redmond Re-Lyte, Water | 0:59 | 1:08 | 1:16 |
| Mile 10 (16.1 km) | Mile 10, Redmond Re-Lyte, Water, GU | 1:20 | 1:32 | 1:43 |
| Mile 12 (19.3 km) | Mile 12, Redmond Re-Lyte, Water | 1:36 | 1:50 | 2:04 |
| Mile 13.7 (22 km) | Mile 13.7, Redmond Re-Lyte, Water, GU | 1:50 | 2:05 | 2:21 |
| Mile 15.3 (24.6 km) | Mile 15.3, Redmond Re-Lyte, Water | 2:03 | 2:20 | 2:38 |
| Mile 18 (29 km) | Mile 18, Redmond Re-Lyte, Water, GU | 2:24 | 2:45 | 3:05 |
| Mile 21 (33.8 km) | Mile 21, Redmond Re-Lyte, Water | 2:48 | 3:12 | 3:36 |
| Mile 23.5 (37.8 km) | Mile 23.5, Redmond Re-Lyte, Water, GU | 3:08 | 3:35 | 4:02 |
| Mile 25 (40.2 km) | Mile 25, Redmond Re-Lyte, Water | 3:20 | 3:49 | 4:17 |
From the organizer's published course information. Check the runner information again in race week.
Sample plans for three finish times
Built for a 70 kg runner in mild weather with Maurten Gel 100 (25 g) and water at the aid stations. Pick how much carbohydrate you want to aim for. Your own plan changes with your weight, gel and the weather.
A middle target most runners can train up to.
3:30 finish
8:01 per mile
- 50 g carbs per hour
- 7 gels, first at 0:32 (Mile 4 (6.4 km))
- 600 to 900 ml fluid per hour
4:00 finish
9:09 per mile
- 50 g carbs per hour
- 8 gels, first at 0:18 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
4:30 finish
10:18 per mile
- 50 g carbs per hour
- 9 gels, first at 0:21 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
3:30 finish
8:01 per mile
- 75 g carbs per hour
- 10 gels, first at 0:16 (Mile 2 (3.2 km))
- 600 to 900 ml fluid per hour
4:00 finish
9:09 per mile
- 75 g carbs per hour
- 11 gels, first at 0:18 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
4:30 finish
10:18 per mile
- 75 g carbs per hour
- 13 gels, first at 0:21 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
3:30 finish
8:01 per mile
- 100 g carbs per hour
- 13 gels, first at 0:16 (Mile 2 (3.2 km))
- 600 to 900 ml fluid per hour
4:00 finish
9:09 per mile
- 100 g carbs per hour
- 15 gels, first at 0:18 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
4:30 finish
10:18 per mile
- 100 g carbs per hour
- 17 gels, first at 0:21 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
Race-day facts
- Last race
- Saturday, 11 April 2026
- Start
- 7:00
- Distance
- 26.2 miles (42.2 km)
Runtastic Marathon fueling FAQ
Where are the water stations on the Runtastic Marathon?
There are 11 aid stations and all of them have water: at Mile 2 (3.2 km), Mile 4 (6.4 km), Mile 7.4 (11.9 km), Mile 10 (16.1 km), Mile 12 (19.3 km), Mile 13.7 (22 km), Mile 15.3 (24.6 km), Mile 18 (29 km), Mile 21 (33.8 km), Mile 23.5 (37.8 km) and Mile 25 (40.2 km). All of them also serve a sports drink.
Are there gels on the Runtastic Marathon course?
Yes, the organizer lists gels at Mile 4 (6.4 km), Mile 10 (16.1 km), Mile 13.7 (22 km), Mile 18 (29 km) and Mile 23.5 (37.8 km). Carry your own as well, so your plan does not depend on a single table.
How many gels do I need for the Runtastic Marathon?
It depends on your finish time and how much carbohydrate you have practised taking. At a steady target, a 4:00 finish uses about 11 gels of 25 g, or 75 g of carbs per hour. Enter your own pace, weight and gel in the calculator to get your number.